Personal classes are for those with special requirements, and are conducted at Yoga Vihara by our teachers or therapists with utmost care and attention. House visits are also available for an additional charge.
There are two main categories of personal classes, depending on your individual requirements.
These classes are designed for people with various ailments. Our experienced Yoga Therapists will customise the classes based on your initial condition, and revise the treatment programme as your condition improves. Our therapists use techniques such as asanas (yoga postures), modified asanas, pranayama, meditation, visualisations, naturopathy, kriyas and other yogic techniques to achieve the best possible treatment outcomes.
We have a policy of only accepting patients whose ailments our therapists feel can be cured or better managed via yoga therapy. Please approach our therapists for more details.
The diseases we cover are:
- Cervical spondylosis
- Knee related issues
- Asthma (chronic)
- Digestive disorders
- Back pain
- Slipped disc (disc prolapse)
- Female menstrual problems
- Migraine headaches
- Post cancer rehabilitation
- Post heart surgery rehabilitation
- Urinary disorder
- Chronic diabetes
- Chronic hypertension
Personal classes offer more freedom over the scope and pace of your yoga learning, be it advanced postures, yoga techniques or even yoga philosophy. Take your yoga practice to the next level by having your own personalised curriculum incorporating areas of your interests and needs.
Each personal class is 45 minutes to an hour long, tailored to your specific requirements and preferences. Also recommended for time-squeezed executives or frequent fliers who prefer the personal attention and time-flexibility of personal classes.
For more information, kindly contact us with some details of your medical conditions / personal requirements.