YOGA THERAPY

Stress has become almost synonymous with the modern lifestyle and the only way to deal with it is to understand the various sources of life's stresses...

GROUP CLASSES

One of the primary benefits of Hatha Yoga lies in its therapeutic value. The ability of Yoga postures (Asana) and pranayama to cure and prevent various...

PERSONAL CLASSES

Personal classes are for those with special requirements and are conducted at Yoga Vihara with utmost care & attention. Talk with our therapists to...